The usual rant and displease about my weight

Ughhh...

It's been a while since I joined my usual lunch time aerobics/combat/zumba classes.

Since my recurring ACL happened again, I stopped and now I feel that everything is wobbly again!

At the same time I have been fasting to make up for all the days that I missed back then when I had Nazrin (erm 3 years ago?!) and it looks like I will finish this year, Insya Allah.

Ganti Puasa Counter - 4 more pandas to go!!! 

But can't wait to finish my replacements fast and so that I can get back to the gym! Need to shape up for Raya man!!

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The usual rant and displease about my weight

25 weeks to a new me - RESULTS

Last week I had my final weigh in after 25 weeks

I did lose some weight but I did not achieve my target =(

Overall I lost 3.9% from my original weight. Still so much more I could lose.

And over the weekend I busted up my knee again. So that's at least a month of total rest so I really need to watch what I eat from now til then. Perfect time to finish up my ganti puasa!

Anyhoo here's a pic with the instructors. Ashraff thought a lot of exercises that could be done in a circuit which were great so will try and put them to good use!!

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25 weeks to a new me - RESULTS

25 weeks to a new me - Month 1 update

I had my first weigh in last week and I am happy to report a loss of 2kgs!! And i am top 3 (women) highest percentage lost for this month. Super stoked!!! Woot woot!!

So for the first month I went for the weekly group session with the trainer where they showed us work outs that we could do at home. These are the exercise that we did (sorry I made up some of the names - these are mainly for my own purposes..ceh bukan buat kat rumah pon)

On top of that I went for my usual aerobic classes on Tues and Thurs. I only did my own workout at home once last month! But luckily it was enough to lose 2 kgs.

Otherwise I have totally cut down on the rice that I ate. If I ate nasi lemak for breakfast, lunch would be cereal or oats then a tiny bit of rice for dinner.

Really hope to lose at least 2 more kgs during puasa and keep it all off during Raya. Will update again after puasa!

Selamat Berpuasa everyone!!

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25 weeks to a new me - Month 1 update

25 Weeks To A New Me

What's that you ask me?

Well it's basically a version of the "Biggest Loser" sponsored by the company.

During my pregnancy I gained 20kgs(!!!) and managed to lose 14kgs really quickly. I think it was mainly water as my baby only came out at 2.76kg. So it has been a struggle to lose the remaining 6kgs. I didn't want to diet as I was breastfeeding so I ate and I only restarted my exercise regime 4 months post delivery as I had a c-section and didn't want to risk it. So I was doing constant exercises during lunch time with combat training, zumba and aerobics and I was on my way to an ideal body as I tend to lose inches rather than weight. Then back in October last year I had a knee injury (Anterior Cruciate Ligament). Basically I tore my ligament so I had to stop any form of exercise because my knee was so unstable! I would walk and suddenly my knee would just give way! I didn't want any surgery because after all I am not some super athelete so I did physio therapy. I stopped exercising for a good 3 months and by then i "lupa diri" a bit so i piled the weight back on. 

So now I have entered the 25 weeks to a new you challenge where every week you and your group will have a session with a trainer. They will show you the exercises and of course the rest of the work is out of your own initiative! You get weighed in at the end of each month and the top 3 biggest losers gets RM700, RM500 and RM300 for 1st, 2nd and 3rd place respectively. Of course I doubt that I will get top 3 but I aim to be at my ideal weight which is apparently 56kgs! Man I have a LONG way to go!So I will update on my progress from time to time here. 

Today is my first session with the trainer so wish me luck in my efforts to turn from this



back to this

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25 Weeks To A New Me