I did lose some weight but I did not achieve my target =(
Overall I lost 3.9% from my original weight. Still so much more I could lose.
And over the weekend I busted up my knee again. So that's at least a month of total rest so I really need to watch what I eat from now til then. Perfect time to finish up my ganti puasa!
Anyhoo here's a pic with the instructors. Ashraff thought a lot of exercises that could be done in a circuit which were great so will try and put them to good use!!
 |
 |
No comments:
Post a Comment